work with me
Monique is the trusted guide I didn’t know I needed.
When I started working with Monique, I felt stuck and frustrated in several areas of my life, especially in my career and relationships. I was doubtful that coaching would work for me. Within 6 months I was > 50% happier. It surprised me!
She’s helped me optimize my mental and emotional health – those benefits are trickling into every area of my life.
My sleep has improved and I’m back to training consistently and getting fitter. My relationships with my kids, friends & spouse are all growing stronger. I made some bold changes in my career which is on a better trajectory.
I now have a 1 year, 3 year, and 5 year vision with clear goals and a plan. I’m moving forward with a new level of confidence. When obstacles come up - I work through them faster with more ease.
Monique has taught me how to practice self-compassion - which I had no idea what it actually was until I started working with her.
What stood out to me about Monique, versus other coaches I met, is she’s present, reliable, responsive, and consistently challenges me. She also walks the talk.
Her tools and strategies work because I know she’s tested them and as she guides me, I am getting the results I want - or surpassing them!
If I am going through something hard, she always makes herself available - not just during our sessions. I am continually impressed by her knowledge, experience and expertise - often relating our work back to science and research. I am inspired by how hard she’s worked at rebuilding and reinventing her life.
Simply put - I trust her! To me, it’s the greatest quality you can have in a coach.
The Process
After our initial consultation, I offer one 45 minute complimentary coaching session.
During the coaching process, I create a safe & confidential space for us to work collaboratively.
We get to the heart (soul) of what you want & build structure (bones) to move you in the right direction.
You feel better, connected to what's essential & live from a more empowered place.
Life opens up in new ways.
I believe almost anything is possible for anyone.
It's just a matter of your mindset.
A decision. An action. On repeat.
It's YOUR choice.
