Tetons and melting ice

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Monique is the trusted guide I didn’t know I needed.

When I started working with Monique, I felt stuck and frustrated in several areas of my life, especially in my career and relationships. I was doubtful that coaching would work for me. Within 6 months I was > 50% happier. It surprised me!

She’s helped me optimize my mental and emotional health – those benefits are trickling into every area of my life.

My sleep has improved and I’m back to training consistently and getting fitter. My relationships with my kids, friends & spouse are all growing stronger.  I made some bold changes in my career which is on a better trajectory.

I now have a 1 year, 3 year, and 5 year vision with clear goals and a plan. I’m moving forward with a new level of confidence. When obstacles come up - I work through them faster with more ease.

Monique has taught me how to practice self-compassion - which I had no idea what it actually was until I started working with her. 

What stood out to me about Monique, versus other coaches I met, is she’s present, reliable, responsive, and consistently challenges me. She also walks the talk.

Her tools and strategies work because I know she’s tested them and as she guides me, I am getting the results I want - or surpassing them!

If I am going through something hard, she always makes herself available - not just during our sessions. I am continually impressed by her knowledge, experience and expertise - often relating our work back to science and research.  I am inspired by how hard she’s worked at rebuilding and reinventing her life. 

Simply put - I trust her!  To me, it’s the greatest quality you can have in a coach.

                 

 

The Process 

After our initial consultation, I offer one 45 minute complimentary coaching session.   

During the coaching process, I create a safe & confidential space for us to work collaboratively.

We get to the heart (soul) of what you want & build structure (bones) to move you in the right direction. 

You feel better, connected to what's essential & live from a more empowered place. 

Life opens up in new ways.

I believe almost anything is possible for anyone.  

It's just a matter of your mindset. 

A decision. An action. On repeat.  

It's YOUR choice.

 

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Testimonial

Today, I want to share a personal post about someone who has been incredibly important to me. As a top performer in both sports and business, I've learned to put my head down, endure hardships, work harder than anyone else, never give up, and always outrun the competition. This drive has led to great successes, amazing experiences, and unforgettable life stores. However, despite my achievements, I found myself questioning who I was beyond the accolades, the trophies, and the magazine articles. Who was I in my soul?

I've had the incredibly privilege of having a particular person in my life who not only suffered alongside me in sport (even though her sports career ended before mine) but also navigated the emotional and soul growth challenges that I would eventually face. She struggled not only with the physical aspects of change but, as I now understand, the far more challenging emotional changes that come with acknowledging one's soul. We are not defined by our accomplishments. We are not the trophies or the magazine articles; we are the spark inside that prompts us to help someone on the side of the road, pick up a piece of trash when nobody's looking or write a card to a friend in need. When we align with our soul, we feel better, perform better, and live better.

I may no longer be a professional athlete, and I may never be the #1 real estate agent or the best developer in the Bay Area, but I have found who I am as a human with the help of many people along the way. One person, in particular, stands out.

I watched her transition from a top athlete to a wheelchair-bound friend living at my house, struggling to heal from extensive surgeries to reconstruct her back. Through her journey and our evolving friendship, I observed and learned. She went back to school, rehabilitated, and reinvented every part of herself, ultimately finding her soul. Her experience through adversity has made her one of my most trusted guides. She has been my soul's coach for years, and I can't thank her enough for her empathy, strength, and for challenging me to truly evaluate what aligns with me. She has helped me stop running from things and instead, walk toward what makes my soul shine.

Monique Petrov is now coaching others, and it is with great honor that I recommend her to anyone questioning how they want to live and what drives them. Mindset is everything, and with the right tools in your toolbox (which are unique to each of us), there is flow, grace, and utter joy.

I'm so proud of you, Mo, for your bravery, your inspiration in my life, and your ability to show me how to ask the right questions and flourish. May you help others in even half the ways you have helped me. Love you!

— Tyler Stewart

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@_monique.coach